A talk about our feelings
In psychotherapy we talk about the feelings, thoughts and actions that you find troubling or overwhelming. We focus on what may be the causes and how they may have started. We look at whether you have experienced similar feelings and thoughts earlier on in your life, what is happening now, what makes them a struggle to cope with and stopping you in getting what you want out of life. We talk about the things that you want to focus on. That may be relationships, with your partner, family, children, colleagues, friends, or feelings such as anxiety, stress, hopelessness, depression or anger.
When we feel overwhelmed by what is going on around us we can react in many different ways, a whole myriad of emotions. When these get in the way of the life you want to lead, we look at what is going on.